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Tania Dalton

Health Coaching

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taniadalton

taniadalton
Keep those dreams alive… This memory just poppe Keep those dreams alive… This memory just popped up today of some photos from around 20 years ago in my early 30s when I did a corporate sprint triathlon At that time, I never thought I was capable of more than a sprint distance, let alone an Ironman It took me another 15+ years to do my next triathlon which was a half Ironman And then another 5 years to compete a full Ironman at 52 It’s a nice reminder for me (and any other midlifers who have not perhaps achieved there dreams when they were younger) to not give up We are capable of so much more than we can ever imagine, regardless of age ❤️ #beautifulmidlife #proage #lifebeginsat50 #menopositivity #50plus #over50women #over50 #womenover50
Find Your Fierce I feel so privileged to be featur Find Your Fierce I feel so privileged to be featured on The Find Your Fierce podcast by Nikki Ellis of @cinchtraining - the episode has dropped today 😊 Nikki is one of the most dynamic women I know in the fitness industry and I am constantly inspired and learning from her She runs a hugely successful personal training studio and is also a speaker, educator and now podcast host! This was an informal chat about my endurance ‘athlete’ midlife journey as well as menopause fitness and health Nikki’s podcast is a mix of fitness/health tips and a variety of inspirational guests Find the podcast in the usual places or through the link in my story Hope you enjoy our conversation ❤️ #findyourfierce #beautifulmidlife #proage #lifebeginsat50 #menopositivity #50plus
Reinventing ourselves in midlife I loved this co Reinventing ourselves in midlife I loved this conversation with @meaganfrancis for the @motherofreinventionshow podcast We chat about how I finally found the courage and commitment to attempt a marathon at 47 (32 years after I first thought about it!) to menopause health and wellness (Link is on my story) Meagan interviews a fabulous variety of women on her podcast who inspire us to consider what’s next for midlife mum’s From health and wellness to career, relationships and more I’ve got so much out of this podcast and I know you will as well ❤️ #beautifulmidlife #proage #lifebeginsat50 #menopositivity #50plus #over50women #over50 #womenover50 #reinvention
Memories of my hiking trips to New Zealand having Memories of my hiking trips to New Zealand having been popping up lately in my archives It’s a lovely reminder about one of the reasons why I want to remain fit and healthy as I age To see places in the world that can only be accessed via multiple days of hiking is a surreal feeling for me I only started multi day hiking in my late 40s and it’s something I hope to continue for decades to come My daughter is currently planning a mother/daughter trip to New Zealand later this year which will include a 4 day hike carrying all our food etc. I feel so happy that at 53 I can embrace these adventures with her 😊 #beautifulmidlife #proage #lifebeginsat50 #menopositivity #50plus #over50women #over50 #womenover50
One benefit of ageing for me has been learning to One benefit of ageing for me has been learning to truly appreciate the simple things ❤️ Such a nice day here in Melbourne today 😊
Thriving Through Midlife - The Health Issue I’m Thriving Through Midlife - The Health Issue I’m super excited to be one of the speakers for upcoming @silversirens_redefiningageing Webinar on Saturday 23 April from 10 - 11am AEST Pauline, Cathy and I will be chatting about why movement is vital for well-being in midlife and how we can implement appropriate activities into our lives. I’ve read the bios of Pauline and Cathy and I think it’s going to be a fabulously interesting and informative conversation ThIs event is free for members or just $39 for non-members Please sign up through the link in my story post (Faith Agugu, the founder of Silver Sirens is one of the most incredible women I know in this pro ageing space. She has created a fabulous platform for midlife women to learn and connect and will be also on the webinar) Hope to see you there 😊 #silversirens #beautifulmidlife #proage #lifebeginsat50 #menopositivity #50plus #over50women #over50 #womenover50
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