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Tania Dalton

Health Coaching

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Tania Dalton

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taniadalton

taniadalton
Watch this space ❤️ Watch this space ❤️
25 year old me It took me almost another 25 years 25 year old me It took me almost another 25 years to finally start truly living my life authentically What a journey! I’m a late bloomer but at 53 I feel like I have the best years of my life still left to live To do that I must prioritise my health Every day I have a choice A choice to invest in myself It’s not always easy and I do struggle at times, especially now everything has changed at post menopause - thinks look and operate differently now I recognise that I need to make adjustments to work with my body rather than against And I know that as I age my lifestyle will need to continue evolving My hope for all post menopausal women is that we stop punishing ourselves for ageing and learn to adapt, grow and thrive through this beautiful new stage of life ❤️ #youngme #beautifulmidlife #proage #lifebeginsat50 #menopositivity #50plus #over50women #over50 #womenover50
Menopause is a gift… I’ve just been speaking Menopause is a gift… I’ve just been speaking on a podcast this morning and what continues to come up in these conversations is that despite the many challenges that menopause can throw at us, it also provides us with a wonderful opportunity to re-evaluate our health Personally, I’ve had to reconsider my attitude to sleep and stress and make changes to ensure that I’m operating at my best It’s still a work in progress as I’ve had decades before where I didn’t prioritise these aspects of my life and I can’t expect to change overnight But I am moving in the right direction And it feels good 😊 I’d actually go so far as to say that I feel my overall health is the best it’s ever been at 53 And, I have menopause to thank for highlighting those areas of my health I had neglected in the past Menopause can be challenging But it can also be positively life changing ❤️ #beautifulmidlife #proage #lifebeginsat50 #menopositivity #50plus #over50women #over50 #womenover50
Another life changing opportunity last week attend Another life changing opportunity last week attending the HCANZA annual conference As challenging as the last couple of years of covid has been, I’ve also used this time to focus on my continuing education - both in menopause wellness and health coaching I was so excited to finally meet Sharon @campaignhealthy and Shivaun @shivaun_dietitianhealthcoach who have trained me in health coaching Although I have completed previous study in this area, studying with them has changed the way I approach everything I do - in a good way 😊 I can’t wait to use my new skills to help menopausal women live their healthiest and happiest lives Lots of exciting new things to come from me from July - watch this space #HCANZA2022 #HCANZA
Keep those dreams alive… This memory just poppe Keep those dreams alive… This memory just popped up today of some photos from around 20 years ago in my early 30s when I did a corporate sprint triathlon At that time, I never thought I was capable of more than a sprint distance, let alone an Ironman It took me another 15+ years to do my next triathlon which was a half Ironman And then another 5 years to compete a full Ironman at 52 It’s a nice reminder for me (and any other midlifers who have not perhaps achieved there dreams when they were younger) to not give up We are capable of so much more than we can ever imagine, regardless of age ❤️ #beautifulmidlife #proage #lifebeginsat50 #menopositivity #50plus #over50women #over50 #womenover50
Find Your Fierce I feel so privileged to be featur Find Your Fierce I feel so privileged to be featured on The Find Your Fierce podcast by Nikki Ellis of @cinchtraining - the episode has dropped today 😊 Nikki is one of the most dynamic women I know in the fitness industry and I am constantly inspired and learning from her She runs a hugely successful personal training studio and is also a speaker, educator and now podcast host! This was an informal chat about my endurance ‘athlete’ midlife journey as well as menopause fitness and health Nikki’s podcast is a mix of fitness/health tips and a variety of inspirational guests Find the podcast in the usual places or through the link in my story Hope you enjoy our conversation ❤️ #findyourfierce #beautifulmidlife #proage #lifebeginsat50 #menopositivity #50plus
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