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As a Personal Trainer, my goal is to help women create strength, beauty and joy through fitness, allowing them to become healthier and happier.

I regularly see women neglecting their own needs (I have been guilty of this myself) while they devote themselves to their careers and/or taking care of others. However, there comes a time when we should also nurture and cherish ourselves.

We often forget that we have a choice how we spend our lives, though sometimes it does take courage to make changes. By allocating more time to our own health, we not only become good role models but also ensure that we live our lives to the fullest, both now and in the future.

I am passionate about sharing my skills, experience and love for fitness and health. Helping women make their health a priority and seeing them learn to really appreciate and care for their bodies is my greatest reward.

tania dalton personal trainer