creating your beautiful midlife

Midlife – an opportunity to become your most authentic, vibrant and beautiful self.

This fabulous time can be transformative if we embrace and redefine what ageing is.

How we approach our health and wellness now is the difference between ‘growing old’ and ‘growing’ as we age.

I choose to GROW with energy, curiosity and enthusiasm – I hope you will join me in doing the same.

How can I help you?

Are you are a midlifer struggling with hormonal, weight and energy changes?

Are you confused not only by information overload online and in the media but also by the mix of emotions and feelings your are experiencing?

I offer a simple, evidence based and natural way to help you feel and look your best.

My approach is devoid of fads, miracle fixes or false promises. However, I can promise you a systematic but personalised coaching method that will allow you to take back control of your body and life. Together, we create a way of eating, moving and thinking that is individualised and effective – for you.

Midlife is your time and I am here to help you make it the best time of your life.

Tania Dalton