creating your beautiful midlife post menopause

Post menopause is an opportunity to become your most authentic, vibrant and beautiful self.

However, it’s also possible that you have come out the other end of menopause feeling depleted – both physically and mentally. Perhaps you wonder where your vibrant, energetic self has gone. Will you ever look and feel like ‘you’ again?

Are you confused not only by information overload online and in the media but also by the mix of emotions and feelings you’re experiencing?

I offer a simple, evidence based and natural way to help you feel and look your best at any age.

My health coaching approach is devoid of fads, miracle fixes or false promises. I can however promise you a supportive and personalised experience that will allow you to take back control of your body and life.

Together, we create a way of eating, moving, rejuvenating and thinking that is individualised and effective – for you. We develop your own unique and sustainable personal health vision that you are invested in and enjoy.

Although you will never be the same now as pre-menopause, the great news is that you can look and feel even more empowered, beautiful and vibrant post menopause than at any other time in your life. I’m here to partner with you on your journey.

Please enjoy my content here and through Instagram or contact me at tania@taniadalton.com for a complimentary 30 minute zoom to discuss health coaching.